If you keep falling sick in this Bangalore weather, following could be the reasons:
- walk bare foot at home.
- keep windows open while you sleep
- switch on the fan while you sleep with no blanket on
- sleep on just a thin mattress spread on the floor
- always wear a footwear when at home
- shut windows or just keep it slightly open so that the cold breeze does not affect you
- keep your fan turned off if the window is open. Do not keep the speed of the fan more than 1
- keep a mat between the mattress and the floor to block the direct heat transfer.